Tee Hitting Drills for Off-Season Training and Conditioning

Tee Hitting Drills for Off-Season Training and Conditioning Hitting the ball off a tee can make you a better batter. In fact, the #1 best batting drill for maintenance on your swing is working off the tee. Why? Because taking the same, continuous perfect swing off of the tee is one of the best ways […]

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running grid conditioning drill ideas

How To Use A Running Grid In Baseball Conditioning (10 Conditioning Drill Ideas!)

There are a hundred different drills you can do with a running grid. In today’s blog post, we are demonstrating some great conditioning drill sets and ideas that make excellent use of the Running Grid. Implement these conditioning drill ideas into your practice plan, and you’re going to see more agile and more coordinated players […]

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baseball catchers practice gold glove

Baseball Catchers Practice Plan: The “Gold Glove” Workout

Baseball Catchers Practice Plan: The “Gold Glove” Workout Check out this awesome set of baseball catchers practice drills that will give your catcher a “Gold Glove” workout and watch your catcher’s skills improve in no time!   Soft Hands Drill – Complete 15 reps The Soft Hands Drill is excellent for building correct framing technique. […]

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short distance batting practice drills

Short Distance Batting Practice Drills for Bat Speed & Power

What is Bat Speed? Bat Speed: Bat speed is measured in miles per hour (MPH) and considers only the highest speed of the bat head (peak ve­locity) through the hitting zone. Only the best hitters reach their highest bat speed just PRIOR to contact with the baseball. Most hitters produce high bat speeds through their […]

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PITCHING FAULT correcting balancww

Pitching Fault: Correcting Balance

In today’s video blog post, we are talking about another common pitching fault and ways to correct it! Today, I want to talk about the concept of getting to your front side in Balance Phase 3. Pitching Fault:  Correcting Balance Getting to your front side can cause you to: 1. Lose velocity 2. Be put […]

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youth baseball drills