Basic Baseball Drills – Baserunning Drill

Take a look at this submission for a baseball baserunning drill from Frederick.  A great example of basic baseball drills that can work with all age groups.

From Frederick…
Base Running Drills
Divide the players equally among the four bases. One at a time from each base will be running, with the others waiting their turn.

At ‘go’ from the coach, the four take off. Proper technique is a must and the goal would be to do a certain amount right in a row before going on to something else.

Player at the plate: Simulates a swing. Takes off as if hitting a double and possibly a triple. Makes a good turn at first. Picks up the 3rd base coach half way to 2nd. Rounds 2nd hard, ‘picks up the ball’ and returns to 2nd quickly.

Player at first: From a lead, goes from 1st to 3rd. Picks up the 3rd base coach half way to 3rd. Makes a hard turn at 3rd then returns quickly.

Player at 2nd: From a lead, goes from 2nd to home. Picks up the 3rd base coach and makes a good turn. Runs hard through the plate.

Player at 3rd: From a lead, goes back to the bag to tag. Takes off for home, rounds it, and then takes off for 1st as if beating out a single, looks inside towards the 1st base dugout as he crosses the bag for possible overthrow.

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Category: Baseball Baserunning Drills, Baseball Coaching, Baseball Drills, Baseball Training