Category: Baseball Practice Plans


10 Things To Look For In The Stance & the “Stance and Balance” Hitting Drill

In today’s blog post, I want to discuss the 10 Things to Look for in the Hitting Stance, and share with you a “Stance and Balance” Hitting Drill. It is another dry mirror drill that we use to check out a hitter’s stance.  In this hitting drill, the athlete can visually see his stance in [...]

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awesme bat speed drills

3 Awesome Bat Speed Drill Sets You MUST Add To Your Practice Plan!

In today’s blog post, I am sharing some awesome bat speed drill ideas that you can incorporate into your next practice!  You will need multiple bats and balls for these bat speed drill run-throughs. Bat Speed Drill 1: Standing Bat Drill Difficulty Level: Intermediate Setup: Here you’ll need two regular baseball bats. Execution: Place one [...]

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1ST base baseball conditioning

1st Base Baseball Conditioning: Holding Runners on Base

In today’s video blog post, we are talking about 1st Base Baseball Conditioning, and holding runners on base.  We briefly discuss the importance of giving the pitcher a target, proper body position and being in fielding position when the pitch crosses the plate. 1st Base Baseball Conditioning: Holding Runners on Base Holding Runners on Base [...]

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baseball mechanics TITLE

Baseball Mechanics Secrets for Winning Throws and Hits!

In today’s blog post, we are going to discuss lower body mechanics and dynamics that apply to both the hit and the throw.  By implementing these baseball mechanics into your teams game, you will soon be throwing and hitting to win! Baseball Mechanics Secrets: The Why? If I take a guy that’s throwing 95 miles [...]

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baseball hitting mechanics

Baseball Hitting Mechanics – Maximum Energy through Body Physics!

In today’s blog post, we are going to talk in a little bit more detail about baseball hitting mechanics, the swing and building maximum energy through proper body physics, which will result in a more powerful swing and hit.  In this article, we talk about the tap movement, timing, posture stabilization and the axis of [...]

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youth baseball drills