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Proven techniques for hitting, pitching, fielding and baserunning

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BASEBALL FIELDING CATCHING TECHNIQUE

Baseball Fielding: Catching Technique for Outfielders

There is a recommended baseball fielding technique for outfielders to use when receiving the ball, in order to achieve maximum success in the field.   In today's article, we break

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BASEBALL FIELDING HOPS

Baseball Fielding & How To Field Hops

Today, it's all about the hops - and baseball fielding drills you can add to your practice plan to best prepare your young players for hop situations. First, what is a

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CROSS STEP BASEBALL FIELDING 2

Baseball Fielding: Cross Step & Drop Step Agility Drill

As a baseball player, you need to continually develop your baseball fielding skills.   Good baseball fielding requires a combination of mobility, speed, agility and ball-handling skills. Agility is critical to

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BASEBALL FIELDING CATCH AND THROW

Catch and Throw Footwork Drill for Baseball Fielding

In this baseball fielding footwork drill, players are going to try to catch and throw the ball, taking only 3 steps during the process. The coach will hit or throw

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baseball hitting strength swing

Baseball Hitting: Drills for Strength and Swing Speed

In today's video blog post, we are demonstrating some awesome baseball hitting drills for gaining strength and speed in your hitting swing. From taking the ball to the opposite side

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BASEBALL HITTING FAULTS

Common Baseball Hitting Faults & Drills To Correct Tracking

Pitch-tracking and visual concentration are essential skills for baseball hitting at all levels of the game. The act of tracking the ball from the release of the pitcher's hand to

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baseball hitting drill stride backside hands

Baseball Hitting Drill for Power: Stride, Backside & Hands

No stride soft toss or no stride tee work or batting cage work is a great way to allow hitters to concentrate on the hitting faults of backside or head

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baseball pitching disrupting timing 2B

Baseball Pitching & Disrupting the Timing of the Hitter

The hardest part about hitting a baseball isn’t mechanics, it’s timing. By altering the speed of the pitch, a baseball pitcher can disrupt a hitter's timing, leading to more strike

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hop balance drill

The Hop Balance Drill for Baseball Pitchers

Throwing with a hop can help you make a stronger, faster and more accurate throw. A hop is a small jump in the air that helps you get momentum and

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baseball pitcher conditioning balance drill

Baseball Pitcher Conditioning: “The Leg Lift” Balance Drill

Balance drills are invaluable to your budding pitcher to practice every day. These are drills that focus on holding the balance point position in order to master an effective fluid

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pitching pushoff drill part 1 B

Baseball Pitching Pushoff Drill – Part 1: The Back Foot

There are a couple of push off mechanics that can be detrimental to your pitchers development and success as a pitcher. Swinging the leg up to get to the balance

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BASEBALL HITTING TUBING DRILLS

Baseball Hitting Drill: Tubing Arm Extension

In today’s video blog post, I am sharing an excellent baseball hitting drill that incorporates tubing, which can be used to check that your players are understanding and executing the

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baseball fielding reading the hops

Baseball Fielding: Reading the Hops

The ability of a fielder to read the hops will greatly improve their fielding percentage.   Teaching the basic fundamentals of baseball fielding &   ground balls, the foot movement

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5 knee drills for pitching mechanics

5 Knee Drills for Perfect Throwing & Pitching Mechanics!

In today's blog post, I have put together a list of 5 awesome knee drills for perfect pitching mechanics - complete with video demonstrations!   From follow through and accuracy

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FIELDING DRILL THE SHORT HOP

Baseball Fielding: The Short Hop Fielding Drill

Every program should include at least one short hop fielding drill in every practice.   It's a simple and effective drill that focuses on improving your hands and your hand

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hitting mechanics drills weighted

Hitting Mechanics Drills that Use a Weighted Foot

You have probably notices that a lot of the hitting mechanics drills we work on don't focus so much on the arms, but more on working the body, and especially

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BASEBALL PITCHING KNEE DRILL

Baseball Pitching: The Knee Drill – with a Twist!

Today I want to share with you a fantastic Knee Drill that will improve your players throwing and pitching mechanics.   By putting players on their knees, players can really

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TEE HITTING DRILLS

Tee Hitting Drills for Off-Season Training and Conditioning

Tee Hitting Drills for Off-Season Training and Conditioning Hitting the ball off a tee can make you a better batter. In fact, the #1 best batting drill for maintenance on your

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