This drill builds hitting strength in the forearms and wrists.
Player can stand anywhere on the field with a weighted bat.
- Start by holding bat straight out in front, with the bat head pointing to the sky
- Rotate the bat like windshield wipers all the way to the right, as far as you can go.
- Rotate the bat back to the top and all the way to the left as far as you can go.
- Do 10 reps.
- Keep the arms straight with a slight bend in the elbows
- Maintain good posture as your arms get tired