This drill builds hitting strength in the forearms and wrists.

Set Up

Player can stand anywhere on the field with a weighted bat.

Start Position


  1. Start by holding bat straight out in front, with the bat head pointing to the sky
  2. Rotate the bat like windshield wipers all the way to the right, as far as you can go.
  3. Rotate the bat back to the top and all the way to the left as far as you can go.
  4. Do 10 reps.

    Wipe to the right

Coaching Tips

  • Keep the arms straight with a slight bend in the elbows
  • Maintain good posture as your arms get tired