This is one of our favorite indoor baseball drills. It is called the “hot box.” I am sure that I picked it up from one of the numerous clinics that I attended over the years, but I have put my own twist on it.
Hot Box
Since it is an indoor drill, we use the lines of a full sized basketball court to designate boundaries.
- The team is lined up along the baseline facing midcourt.
- Only one player is on the baseline in what would be the “key” of the basketball court.
- I hit the ball (an Incrediball) from the midcourt line as hard as I can directly at the player in the key. I must hit the ball somewhere in the key in order for it to count. It can be a line drive or a grounder.
- If the player misses, everyone simultaneously runs to the other end of the basketball court. Then the next player goes.
- Each player must field the ball and throw it to my assistant coach or another player who is standing next to me.
- Players keep taking turns fielding the ball. We make it a “winner stays in” game and the last player in is the ultimate winner and he does not have to run an extra lap.
Even if a player misses and is out, he must run with the rest of the team during the game.
I use this with my varsity team, since they love competitive games. You can add a variety of variations to the game set-up as you wish.
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