box-baseball-team-conditioning

The “BOX”

Drill Type: Team Conditioning Drill Purpose: The purposes of this team conditioning drill is: 1) Hitters learn to hit the ball from gap to gap hard on the ground or on a line...

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drag-bunt

The Drag Bunt

A drag bunt can be particularly effective when there is a runner on second, or first and second, and no outs. It is also an effective play when the third baseman is playing...

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