Basketball Power Drill
Purpose Trains hitters to swing through the point of contact and hit for more power. Drill Setup Set up a tee over home plate and place a slightly deflated basketball, soccer ball
Baseball Hitting Drills
Carry The Team
Purpose A fun, game-like drill that practices hitting, baserunning and fielding. Drill Setup Split your players into three even teams of roughly 4-5 players each. Two teams fill out the defensive positions
Bat Throwing Drill
Purpose This drill works on developing a full swing. Drill Setup Batter takes top of tee or a bat or other similar item and gets in normal stance. How it Works Batter gets
Bottle Cap Drill
Purpose This is a great drill to develop and hone hand-eye coordination. Drill Setup Batter gets in stance. Coach or another player stands in front. Instead of balls, you’ll be using bottle
Curveball Flip Drill
Purpose Teaches batter to hit the curveball. Drill Setup Batter gets in stance in front of net. Coach kneels or sits to the side of the net and the batter. Use a
The Short Bat Drill
Purpose Teaches batter not to lift front arm, which causes him to drag the bat head and have a long, slow swing. Drill Setup Batter holds a short bat beside a tee.
Pitcher’s Count
Purpose A fun, game-like drill that practices hitting with a count that favors the pitcher. Drill Setup Split your players into three even teams of roughly 4-5 players each. Two teams fill
Bunt Visualization
Purpose Helps players develop proper bunting technique and timing. Drill Setup One coach works with a group of players in this drill. Find a space in the field and have all players
3 Pitch Sets
Purpose A fun, game-like drill that practices hitting, baserunning and fielding. Drill Setup Split your players into three even teams of roughly 4-5 players each. Two teams fill out the defensive positions
Carry The Team Drill
Purpose A fun, game-like drill that practices hitting, baserunning and fielding. Drill Setup Split your players into three even teams of roughly 4-5 players each. Two teams fill out the defensive positions
Stride Line Drill
Purpose Helps players learn to get out of the box quickly, emphasizing the acceleration phase of the sprint to first Drill Setup You can run this drill in the infield, or set
Hitting H.O.R.S.E.
Purpose Works on hitting the ball to specific field locations Drill Setup This works best with small groups of 2-4 hitters. Set up a tee facing in to a net, backstop or
Swing and Sprint Drill
Purpose Helps players learn to get out of the box quickly, emphasizing the acceleration phase of the sprint to first. Drill Setup You can run this drill in the infield, or set
Heavy Bat Extensions
Purpose Build hitting strength in the triceps, forearms and wrists Drill Setup Player can stand anywhere on the field with a weighted bat. How it Works 1. Player bends arms over head so bat
Bat Behind The Back Drill
Purpose Helps pitcher focus on using his hips during his delivery. Drill Setup Pitcher stands anywhere on the field holding a bat behind his back. How it Works 1. Pitcher stands holding a bat
Vision Drill
Purpose Helps batter see the ball better and pick up the ball better out of the pitcher’s hand Drill Setup Player stands at plate. Coach stands at pitching distance behind a screen.
Rhythm Drill for Hitting
Purpose Improves hitting rhythm and bat speed Drill Setup This drill requires a lighter, thinner bat than you would normally use. You can purchase underload training bats from sporting goods retailers. Or
Heavy Bat Snaps
Purpose Build hitting strength in the forearms and wrists Drill Setup Player can stand anywhere on the field with a weighted bat. How it Works 1. Player holds the bat straight out in front