Hip Drill

Purpose Works on maintaining a stable base while making lateral and linear movements. Drill Setup Have the players line up 3-5 feet from each. How it Works Players will roll...

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Distance Throw

Purpose Works on throwing distance and power Drill Setup Place a series of cones about 10 yards apart, continuing for most of the length of the outfield, or however you think...

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Back Hand Drill

Purpose This advanced fielding drill focuses on making sure players are low in the ready position to save a second in getting to the ball. Drill Setup Player lines up in ready...

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Run Down Drill

Purpose How to execute a run down so even the fastest baserunner can’t escape Drill Setup Infielders set up at second and third base. Runner is in between them. How it Works...

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Relay Throwing Drill

Purpose This drill allows athletes to perfect relay throws from outfield to infield to catcher. Set Up Outfielder sets up in outfield. Infielder sets up at edge of infield. Second...

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