1-2-3 Double Play

1-2-3 Double Play, drill designed to improve the synergy and quick-response skills of pitchers, catchers, and first basemen in baseball.

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trajectory baseball pitching drill

Trajectory Drill

Extension quantifies how much closer a pitcher's release point is to home plate. Pitchers work on extension, right to left action and getting a good release point in this pitching drill.

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stride drill baseball pitching drill

Stride Drill

Pitchers work on improving their balance on their front leg. The weight shifts at the beginning of this drill are important because they teach the pitcher to load up and then take the weight forward.

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Transfer Step Drill

This is a drill can be run anywhere on the field! The ball is not thrown in this drill. This drill is focused on footwork and the player developing the proper muscle memory for both the transfer and pivot steps.

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Stride Foot Drill

This drill helps pitchers work on taking a proper stride step. The goal is for the pitcher to be able to hang in the follow-through position for three seconds.

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High Five Pitching Drill

In this drill, pitchers work on developing a proper follow-through. with the focus on throwing straight through the ball instead of around it, which can cause arm injuries in young players.

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