The One Hand Hitting Drill

In today’s video blog post, we are demonstrating a great hitting drill called “The One Hand Hitting Drill”. In this drill, we are trying to build up strength in their front forearm, which will result in greater bat speed and they can have a quick bat through the strike zone. Equipment needed: Bat, Ball, Tee…

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VIDEO TUTORIAL: The Three Phases of Pitching Mechanics

In today’s video blog post, we are talking about the Three Phases of Pitching Mechanics, from both the windup and set positions. The Three Phases of Pitching Mechanics   From the windup position: Preparation – Involves a rocker step which starts the rhythm process. There are critical fundamentals involved in this, but you don’t want…

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“Back Of The Mound” Pitching Drill

In today’s video blog post, we are demonstrating the “Back Of The Mound” pitching drill.     “Back Of The Mound” Pitching Drill The purpose of this pitching drill is to make sure that those players that have trouble obtaining and bending the knee can get used to bending their front side knee.  This pitching…

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Baseball Hitting: Bunting Basics

In today’s video blog post, we are talking about Bunting Basics, and I am going to share two bunting techniques. We are also going to cover hand positioning, and the benefits of using one bunting style over the other. Baseball Hitting: Bunting Basics Everyone is familiar with the bunt, and the different situations you might…

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Batting Tips: Strong Stance = Strong Hitter

As a coach, I spend alot of time showing my players the importance of building their swing from the ground up. And while the lower body and torso are the most important parts of building a good swing, that doesn’t mean we should completely neglect the upper body. Learning how to transfer the power from…

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