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chair drill pitching mechanics

“The Chair Drill” for Perfect Pitching Mechanics

In today's video blog post, we are demonstrating the "Chair" Drill, which focuses on pitching mechanics such as finishing over the stride leg, which makes this an excellent drill for

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outfielder conditioning over the shoulder drill

“Over The Shoulder” Drill for Outfielders

In today's video blog post, we are talking more about outfielder conditioning, and I am sharing an excellent drill designed to get the legs loose at the beginning of an

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