“The Chair Drill” for Perfect Pitching Mechanics
In today's video blog post, we are demonstrating the "Chair" Drill, which focuses on pitching mechanics such as finishing over the stride leg, which makes this an excellent drill for
coahcing youth baseball
“Over The Shoulder” Drill for Outfielders
In today's video blog post, we are talking more about outfielder conditioning, and I am sharing an excellent drill designed to get the legs loose at the beginning of an