running grid conditioning drill ideas

There are a hundred different drills you can do with a running grid. In today’s blog post, we are demonstrating some great conditioning drill sets and ideas that make excellent use of the Running Grid. Implement these conditioning drill ideas into your practice plan, and you’re going to see more agile and more coordinated players who are better able to move right, left, forward, and backward on the baseball diamond.


Conditioning Drill Ideas for using the Running Grid

We begin with 5 conditioning drills that really help with agility and coordination to ensure that your running technique is maintained, including the 1-3-5 and the Duck Waddle. (Read more…)


Running Grid Agility & Conditioning Drill Ideas

4 more awesome conditioning drills that use the running grid, including the Touchdown! (Read more…)


The Bunny Hop Conditioning Drill

The “Bunny Hop” Conditioning Drill take the running grid drill a step further as it allows you to work on getting a little bit of lift with the legs, but a whole lot of lift with the arms. (Read more…)



Want more great baseball conditioning drill ideas like these?   Then check out the Baseball Inner Circle!   It’s packed full of more great baseball conditioning and agility drills, tips and techniques, complete with video demonstrations!   And don’t forget to Like Us on Facebook!