Drill Type: Baseball Conditioning
This baseball conditioning drill is all about simple quickness, pushing away with quick feet, pushing the hips, keep the core solid.
This is a basic drill using 4 cones. Set them up three yards apart.
- You’re going to start with a sprint forward, then go lateral side to side, and finish with a backpedal.
- Push away from the direction you want to go.
- Push forward, push side to side, push back.
Coaching Tip: Stay on the front part of the foot.