The “High Five” Drill for Proper Throwing Mechanics

In today’s video blog post, we are demonstrating an excellent throwing mechanics drill called the “High Five” Drill.  This is a great drill to use with your younger players who are having trouble throwing through the baseball.  It will help your players generate or create good muscle memory and teach them to throw through the ball and not around it, which could cause damage to the arm.


Breaking Down the Throwing Mechanics of the “High Five” Drill:

  • Have the player stand with his shoulders square to the target, with a good “L” in his arm.
  • The elbow should be up at least shoulder high.
  • Be sure he has a bend in his knee, and that he is on his back foot.
  • The coach will put his hand on the throwing hand, and and create a slight resistance on the throwing arm.
  • The player will throw straight through the coaches hand, coming through and finishing over the front leg.
  • You don’t want to see the player coming around as he throws.


Will you be using this throwing mechanics drill with your players?  Do you have other great throwing mechincs drills or tips you would like to share?  Coment below!  And don’t forget to Join Us on Facebook, where we talk about throwing mechanics and much more!

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