The “BOX”

Purpose: The purposes of this team conditioning drill is: 1) Hitters learn to hit the ball from gap to gap hard on the ground or on a line 2) Infielders get ground ball work...

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The Drag Bunt

A drag bunt can be particularly effective when there is a runner on second, or first and second, and no outs. It is also an effective play when the third baseman is playing...

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