High Five Pitching Drill

Purpose Helps pitchers develop a proper follow-through. Drill Setup Drill can be run anywhere on the field. Coach stands or kneels next to pitcher. How it Works 1. Pitcher gets in position with shoulders

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Heavy Bat Extensions

Purpose Build hitting strength in the triceps, forearms and wrists Drill Setup Player can stand anywhere on the field with a weighted bat. How it Works 1. Player bends arms over head so bat

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Hip Drill

Purpose Works on maintaining a stable base while making lateral and linear movements. Drill Setup Have the players line up 3-5 feet from each. How it Works Players will roll the ball back

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Distance Throw

Purpose Works on throwing distance and power Drill Setup Place a series of cones about 10 yards apart, continuing for most of the length of the outfield, or however you think is

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Sliding Drill

Purpose Teach players to slide with proper technique in order to master the skill and prevent injury. Drill Setup Players line up next to each on the field, starting in the grass

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Back Hand Drill

Purpose This advanced fielding drill focuses on making sure players are low in the ready position to save a second in getting to the ball. Drill Setup Player lines up in ready

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Vision Drill

Purpose Helps batter see the ball better and pick up the ball better out of the pitcher’s hand Drill Setup Player stands at plate. Coach stands at pitching distance behind a screen.

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Run Down Drill

Purpose How to execute a run down so even the fastest baserunner can’t escape Drill Setup Infielders set up at second and third base. Runner is in between them. How it Works Coach

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Rhythm Drill for Hitting

Purpose Improves hitting rhythm and bat speed Drill Setup This drill requires a lighter, thinner bat than you would normally use. You can purchase underload training bats from sporting goods retailers. Or

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Pick Ups

Purpose Improves lower back conditioning. Drill Setup Player stands anywhere on the field. Coach kneels about six feet in front of him. How it Works Coach rolls a ball to the side of

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