target catch baseball pitching drill

Target Catch Drill

Purpose Pitchers practice hitting a target. Drill Setup Pitchers pair up and throw to each other. How it Works Players throw the ball back and forth to each other. They have six targets

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trajectory baseball pitching drill

Trajectory Drill

Purpose Pitchers work on extension, right to left action and getting a good release point. Drill Setup Pitchers line up anywhere on the field. They each have a ball and a glove. How

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Fence Drill for Baseball Pitching Fundamentals

Fence Drill

Purpose Pitchers work on opening their front foot properly on their stride step. Drill Setup Pitcher's line up next to a fence. How it Works Player puts one hand on the fence for

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The Eyes Drill

Purpose Pitchers practice keeping eyes level and on the target when throwing. Drill Setup Pitchers line up anywhere on the field. They each have a ball and a glove. How it Works Pitcher stands

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High Five Pitching Drill

Purpose Helps pitchers develop a proper follow-through. Drill Setup Drill can be run anywhere on the field. Coach stands or kneels next to pitcher. How it Works 1. Pitcher gets in position with shoulders

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Transfer Step Drill

Purpose Drill can be run anywhere on the field. You need a pitcher and either a catcher or net for him to throw to. Drill Setup Pitcher works on perfecting transfer step

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Pick Ups

Purpose Improves lower back conditioning. Drill Setup Player stands anywhere on the field. Coach kneels about six feet in front of him. How it Works Coach rolls a ball to the side of

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Pads for Stride Drill

Purpose Stops pitchers from overstriding. Drill Setup Place a pad in front of the mound, roughly 90% of the pitcher's height away from the rubber.   (this is the ideal stride length

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The Chin Drill

Purpose Pitchers practice keeping their chin parallel to the ground when throwing. Set Up Pitchers line up anywhere on the field.   They each have a ball and a glove. Execution 1.   Pitcher

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Curveball Drill

Purpose This is an excellent drill to work on throwing a good curveball.   This drill is ONLY for players 14 and over. Set Up This drill can be run anywhere.   All

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